Mindful Movement (online)
- 45 min45 minutes
- 15 US dollars$15
- Location 1
Join Ashley for a weekly virtual class of Mindful Movement. During the class, Ashley will guide you through gentle yet functional movements to increase flexibility, strength, and balance your nervous system with these tools. This class is great for all levels and can be done from the comfort of your own home. Just pre-register 24 hours in advance and a Google Meet link will be sent to you. Pre-registration for these classes is encouraged, so don't hesitate to get started. Get ready to feel more energized and relaxed.
For cancellations, please contact us at least 24hrs prior to scheduled appointment to avoid being charged.