Ashley BrownJul 8, 20213 minWellness and Self-care, Supporting small businessesDuring my professional time as a wellness provider I have become more and more aware of how white dominate this billion dollar industry...
Ashley BrownApr 5, 20214 minYoga Postures (for when you don't feel like it)During this year of the Pandemic, I have never felt such humility and judgement (and much more) all at the same time. Where we had to...
Ashley BrownAug 17, 20204 minSoftening into the UnknownOne thing nature is teaching me (and maybe you) is that we have no control over anything except our thoughts, actions,...
Ashley BrownMay 12, 20206 minLessons Learned About Being a CaregiverI was preparing for this pandemic. Maybe not completely with food and such, but with the pure dedication to changing and being adaptable...
Ashley BrownNov 12, 20198 minThe Gift of GivingAs the holy-day season approaches I thought I would share a few ways you can give gifts that are intentional and supportive to our BIPOC...
Ashley BrownOct 22, 20197 minRetreat or Retreat?Dropping deeper into Svadyaya (self-study) in a Spiritual Retreat center. Hear about how I cultivated humility and contentment during my sta
Ashley BrownSep 17, 20194 minMovement is MedicineI began my movement journey in a traditional training to become a dancer. I mean at the age of 7 and in the West no child knows if they...
Ashley BrownMay 20, 20196 minYin YogaI recognize that I am limited in this information, but I will share as much as I know at this time to the best of my abilities. With...
Ashley BrownMay 1, 20196 min8 Limbs of YogaIn the West Yoga has become a synonymous term to name our physical practice, but there is more to Yoga than just the physical practice....
Ashley BrownFeb 25, 20195 minEverything is connectedGrowing up my dad used to sing this song, "The knee bone connected to the tail bone, the tail bone connected to the hip bone." At such a...
Ashley BrownJan 22, 20195 minSlowing Down your PracticeI am witting this blog as I am cuddled up in my reading/study/nap/meditation space. We are finally getting some good rain this winter in...
Ashley BrownDec 31, 20184 minWhat is TRE®?I get this question, A lot! I too didn't really know what TRE was until I graduated from my first yoga teacher training and actually...
Ashley BrownNov 13, 20183 minLessons from Death and LossIn the path of Buddhism the first 3 of the 4 noble truths is there is suffering, we must find the origin of the suffering, and knowing...
Ashley BrownSep 10, 20183 minStressed outThis blog is dedicated to my niece and all students from all walks of life. May you all be free of stress. During my time in school I...
Ashley BrownAug 4, 20185 minWhat Yoga do you Practice?This is the most common question; what type/kind of yoga do I practice? In Western society we have developed this separation into styles....
Ashley BrownJul 17, 20185 minMeditations from the MountainsA few weekends ago my husband and I traveled down to LA for a family wedding and decided to make a road trip out of it. This was a big...
Ashley BrownJun 25, 20185 minTop Down or Bottom UpBeing a human is awesome and terrifying all at the same time. We get to witness this amazing life of standing upright, using our hands to...
Ashley BrownJun 4, 20184 minYoga Poses You Can do Anywhere!As the summer vacations (or just summer months) are approaching I thought I would share some Yoga Poses you could do anywhere (even a...
Ashley BrownMay 22, 20184 minSink Your Teeth into This (Part 2)Well here it is. Part duex. This will be all dedicated to the care of your teeth, especially during dental drama (like getting your...
Ashley BrownApr 23, 20184 minJudge NotHave you heard that Bob Marley song, Judge Not? It is amazing how it relates not only to our actions towards others, but also our actions...