During my professional time as a wellness provider I have become more and more aware of how white dominate this billion dollar industry...

During this year of the Pandemic, I have never felt such humility and judgement (and much more) all at the same time. Where we had to...

One thing nature is teaching me (and maybe you) is that we have no control over anything except our thoughts, actions,...

I was preparing for this pandemic. Maybe not completely with food and such, but with the pure dedication to changing and being adaptable...

As the holy-day season approaches I thought I would share a few ways you can give gifts that are intentional and supportive to our BIPOC...

Dropping deeper into Svadyaya (self-study) in a Spiritual Retreat center. Hear about how I cultivated humility and contentment during my sta

I began my movement journey in a traditional training to become a dancer. I mean at the age of 7 and in the West no child knows if they...

I recognize that I am limited in this information, but I will share as much as I know at this time to the best of my abilities. With...

In the West Yoga has become a synonymous term to name our physical practice, but there is more to Yoga than just the physical practice....

Growing up my dad used to sing this song, "The knee bone connected to the tail bone, the tail bone connected to the hip bone." At such a...

I am witting this blog as I am cuddled up in my reading/study/nap/meditation space. We are finally getting some good rain this winter in...

I get this question, A lot! I too didn't really know what TRE was until I graduated from my first yoga teacher training and actually...

In the path of Buddhism the first 3 of the 4 noble truths is there is suffering, we must find the origin of the suffering, and knowing...

This blog is dedicated to my niece and all students from all walks of life. May you all be free of stress. During my time in school I...

This is the most common question; what type/kind of yoga do I practice? In Western society we have developed this separation into styles....

A few weekends ago my husband and I traveled down to LA for a family wedding and decided to make a road trip out of it. This was a big...

Being a human is awesome and terrifying all at the same time. We get to witness this amazing life of standing upright, using our hands to...

As the summer vacations (or just summer months) are approaching I thought I would share some Yoga Poses you could do anywhere (even a...

Well here it is. Part duex. This will be all dedicated to the care of your teeth, especially during dental drama (like getting your...

Have you heard that Bob Marley song, Judge Not? It is amazing how it relates not only to our actions towards others, but also our actions...