Ashley Brown
Nature is Healing
Since the I moved out to California, and now moved back to my home state Florida, I have learned to get out of my city girl tendencies...
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Ashley Brown
Founder and Movement Artist
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Ashley Brown
- Jul 8, 2021
- 3 min
Wellness and Self-care, Supporting small businesses
During my professional time as a wellness provider I have become more and more aware of how white dominate this billion dollar industry...
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Ashley Brown
- Apr 5, 2021
- 4 min
Yoga Postures (for when you don't feel like it)
During this year of the Pandemic, I have never felt such humility and judgement (and much more) all at the same time. Where we had to...
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Ashley Brown
- Aug 17, 2020
- 4 min
Softening into the Unknown
One thing nature is teaching me (and maybe you) is that we have no control over anything except our thoughts, actions,...
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Ashley Brown
- May 11, 2020
- 6 min
Lessons Learned About Being a Caregiver
I was preparing for this pandemic. Maybe not completely with food and such, but with the pure dedication to changing and being adaptable...
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Ashley Brown
- Nov 12, 2019
- 8 min
The Gift of Giving
As the holy-day season approaches I thought I would share a few ways you can give gifts that are intentional and supportive to our BIPOC...
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Ashley Brown
- Oct 22, 2019
- 7 min
Retreat or Retreat?
Dropping deeper into Svadyaya (self-study) in a Spiritual Retreat center. Hear about how I cultivated humility and contentment during my sta
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Ashley Brown
- Sep 17, 2019
- 4 min
Movement is Medicine
I began my movement journey in a traditional training to become a dancer. I mean at the age of 7 and in the West no child knows if they...
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Ashley Brown
- May 20, 2019
- 6 min
Yin Yoga
I recognize that I am limited in this information, but I will share as much as I know at this time to the best of my abilities. With...
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Ashley Brown
- Apr 30, 2019
- 6 min
8 Limbs of Yoga
In the West Yoga has become a synonymous term to name our physical practice, but there is more to Yoga than just the physical practice....
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Ashley Brown
- Feb 25, 2019
- 5 min
Everything is connected
Growing up my dad used to sing this song, "The knee bone connected to the tail bone, the tail bone connected to the hip bone." At such a...
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Ashley Brown
- Jan 22, 2019
- 5 min
Slowing Down your Practice
I am witting this blog as I am cuddled up in my reading/study/nap/meditation space. We are finally getting some good rain this winter in...
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Ashley Brown
- Dec 30, 2018
- 4 min
What is TRE®?
I get this question, A lot! I too didn't really know what TRE was until I graduated from my first yoga teacher training and actually...
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Ashley Brown
- Nov 13, 2018
- 3 min
Lessons from Death and Loss
In the path of Buddhism the first 3 of the 4 noble truths is there is suffering, we must find the origin of the suffering, and knowing...
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Ashley Brown
- Sep 10, 2018
- 3 min
Stressed out
This blog is dedicated to my niece and all students from all walks of life. May you all be free of stress. During my time in school I...
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Ashley Brown
- Aug 4, 2018
- 5 min
What Yoga do you Practice?
This is the most common question; what type/kind of yoga do I practice? In Western society we have developed this separation into styles....
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Ashley Brown
- Jul 16, 2018
- 5 min
Meditations from the Mountains
A few weekends ago my husband and I traveled down to LA for a family wedding and decided to make a road trip out of it. This was a big...
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Ashley Brown
- Jun 25, 2018
- 5 min
Top Down or Bottom Up
Being a human is awesome and terrifying all at the same time. We get to witness this amazing life of standing upright, using our hands to...
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Ashley Brown
- Jun 4, 2018
- 4 min
Yoga Poses You Can do Anywhere!
As the summer vacations (or just summer months) are approaching I thought I would share some Yoga Poses you could do anywhere (even a...
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Ashley Brown
- May 22, 2018
- 4 min
Sink Your Teeth into This (Part 2)
Well here it is. Part duex. This will be all dedicated to the care of your teeth, especially during dental drama (like getting your...
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