Ashley Brown
Nature is Healing
Since the I moved out to California, and now moved back to my home state Florida, I have learned to get out of my city girl tendencies...
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Ashley Brown
Founder and Movement Artist
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Ashley Brown
- Jul 8, 2021
- 3 min
Wellness and Self-care, Supporting small businesses
During my professional time as a wellness provider I have become more and more aware of how white dominate this billion dollar industry...
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Ashley Brown
- Apr 5, 2021
- 4 min
Yoga Postures (for when you don't feel like it)
During this year of the Pandemic, I have never felt such humility and judgement (and much more) all at the same time. Where we had to...
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Ashley Brown
- Nov 12, 2019
- 8 min
The Gift of Giving
As the holy-day season approaches I thought I would share a few ways you can give gifts that are intentional and supportive to our BIPOC...
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Ashley Brown
- May 20, 2019
- 6 min
Yin Yoga
I recognize that I am limited in this information, but I will share as much as I know at this time to the best of my abilities. With...
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Ashley Brown
- Apr 30, 2019
- 6 min
8 Limbs of Yoga
In the West Yoga has become a synonymous term to name our physical practice, but there is more to Yoga than just the physical practice....
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Ashley Brown
- Dec 31, 2018
- 4 min
What is TRE®?
I get this question, A lot! I too didn't really know what TRE was until I graduated from my first yoga teacher training and actually...
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Ashley Brown
- Nov 13, 2018
- 3 min
Lessons from Death and Loss
In the path of Buddhism the first 3 of the 4 noble truths is there is suffering, we must find the origin of the suffering, and knowing...
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Ashley Brown
- Sep 10, 2018
- 3 min
Stressed out
This blog is dedicated to my niece and all students from all walks of life. May you all be free of stress. During my time in school I...
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Ashley Brown
- Jun 25, 2018
- 5 min
Top Down or Bottom Up
Being a human is awesome and terrifying all at the same time. We get to witness this amazing life of standing upright, using our hands to...
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Ashley Brown
- Feb 5, 2018
- 6 min
Stuck in Your Skin
"Becoming friendly with the body means recognizing "I live here" and feeling appreciation and love for the body..." ~Jasmine Lee Cori,...
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Ashley Brown
- Jan 1, 2018
- 3 min
This Place is Magical!
In my first session of teaching in the outreach program, in Richmond, one of my students said this while laying on his side "walking" in...
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Ashley Brown
- May 6, 2016
- 4 min
Why Yoga?
As a dancer I have been very lucky and privileged to experience many different body therapy modalities. In college I was training to be a...
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Ashley Brown
- Aug 28, 2015
- 2 min
What is in a Dance Bag
My dance bag has changed since I was in a ballet company to the life as a teacher and freelancer, but not by much. As a dancer or a...
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