
Nature is Healing
Since the I moved out to California, and now moved back to my home state Florida, I have learned to get out of my city girl tendencies...
Nature is Healing
Wellness and Self-care, Supporting small businesses
Yoga Postures (for when you don't feel like it)
Softening into the Unknown
Lessons Learned About Being a Caregiver
The Gift of Giving
Retreat or Retreat?
Movement is Medicine
Yin Yoga
8 Limbs of Yoga
Everything is connected
Slowing Down your Practice
What is TRE®?
Lessons from Death and Loss
Stressed out
What Yoga do you Practice?
Meditations from the Mountains
Top Down or Bottom Up
Yoga Poses You Can do Anywhere!
Sink Your Teeth into This (Part 2)