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Introduction to TRE

Learn the 7 simple exercises that make up TRE

  • 35 US dollars
  • Florida Dance Conservatory, 3014 S Dixie Hwy, WPB FL 33405

Service Description

This workshop is designed for those who are looking to take time to learn a self-care technique for balancing the nervous system. TRE stands for Tension or Trauma Releasing Exercises and is a series of 7 simple exercises that help the practitioner tap into the natural shaking/tremoring of the body to release stress, tension, and trauma allowing the body to come back into a balanced nervous system. Bring water, sticky mat, and wear loose clothing. Learn more here: Payments can be made via Venmo or Zelle.

Upcoming Sessions

Cancelation Policy

For cancellations, please contact us at least 24hrs prior to scheduled appointment to avoid being charged.

Contact Details

(561) 559-4293

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