Introduction to TRE

Service Description

This workshop is designed for those who are looking to take time to learn a self-care technique for balancing the nervous system. TRE stands for Tension or Trauma Releasing Exercises and is a series of 7 simple exercises that help the practitioner tap into the natural shaking/tremoring of the body to release stress, tension, and trauma allowing the body to come back into a balanced nervous system. Bring water, sticky mat, and wear loose clothing. Learn more here: https://www.abundantmovement.com/post/2018/12/30/what-is-tre Payments can be made via Venmo or Zelle.

Cancelation Policy

For cancellations, please contact us at least 24hrs prior to scheduled appointment to avoid being charged.

Contact Details