Judge Not
Have you heard that Bob Marley song, Judge Not? It is amazing how it relates not only to our actions towards others, but also our actions...
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Ashley Brown
Founder and Movement Artist
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Ashley Brown
- Mar 19, 2018
- 6 min
Sink Your Teeth into This (Pt.1)
As some of you know I took a big leap in my dental care last Fall and got my wisdom teeth removed. I learned a lot from that experience ...
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Ashley Brown
- Feb 5, 2018
- 6 min
Stuck in Your Skin
"Becoming friendly with the body means recognizing "I live here" and feeling appreciation and love for the body..." ~Jasmine Lee Cori,...
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Ashley Brown
- Jan 8, 2018
- 4 min
Supporting Your Yoga Practice
"The ancient yogis used logs of wood, stones, and ropes to help them practice asanas effectively." ~Excerpt from Yoga The Path to...
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Ashley Brown
- Jan 1, 2018
- 3 min
This Place is Magical!
In my first session of teaching in the outreach program, in Richmond, one of my students said this while laying on his side "walking" in...
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Ashley Brown
- Sep 18, 2017
- 4 min
Foot Series, Pt. 4
This is it for the first round of the foot series. I have enjoyed sharing the information I have gathered, most of the time the hard way,...
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Ashley Brown
- Sep 12, 2017
- 3 min
Foot Series, Pt. 3
Here we go! Here we go! Part 3! How's everyone's feet holding up? Have you had a chance to investigate into any of the series? No worries...
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Ashley Brown
- Sep 4, 2017
- 2 min
Foot Series, Part 2
After a long day walking around on your feet, you may notice some fatigue or even swollen ankles. Some runners and other physical...
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Ashley Brown
- Aug 27, 2017
- 2 min
Foot Series, Part 1
Are your dogs barking? My Teacher in college use to ask us halfway through a rehearsal if our dogs were barking. I hadn't heard that...
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Ashley Brown
- Aug 31, 2016
- 6 min
Summer Update
As the weeks have rolled by I didn’t know what to say or how to say it. Why did I disappear into crisis mode where only one thing...
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Ashley Brown
- May 6, 2016
- 4 min
Why Yoga?
As a dancer I have been very lucky and privileged to experience many different body therapy modalities. In college I was training to be a...
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Ashley Brown
- Aug 28, 2015
- 2 min
What is in a Dance Bag
My dance bag has changed since I was in a ballet company to the life as a teacher and freelancer, but not by much. As a dancer or a...
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