As the holy-day season approaches I thought I would share a few ways you can give gifts that are intentional and supportive to our BIPOC...

I recognize that I am limited in this information, but I will share as much as I know at this time to the best of my abilities. With...

In the path of Buddhism the first 3 of the 4 noble truths is there is suffering, we must find the origin of the suffering, and knowing...

This blog is dedicated to my niece and all students from all walks of life. May you all be free of stress. During my time in school I...

Being a human is awesome and terrifying all at the same time. We get to witness this amazing life of standing upright, using our hands to...

"Becoming friendly with the body means recognizing "I live here" and feeling appreciation and love for the body..." ~Jasmine Lee Cori,...

As a dancer I have been very lucky and privileged to experience many different body therapy modalities. In college I was training to be a...