Ashley BrownDec 31, 20184 minWhat is TRE®?I get this question, A lot! I too didn't really know what TRE was until I graduated from my first yoga teacher training and actually...
Ashley BrownJun 25, 20185 minTop Down or Bottom UpBeing a human is awesome and terrifying all at the same time. We get to witness this amazing life of standing upright, using our hands to...
Ashley BrownFeb 5, 20186 minStuck in Your Skin"Becoming friendly with the body means recognizing "I live here" and feeling appreciation and love for the body..." ~Jasmine Lee Cori,...