Well here it is. Part duex. This will be all dedicated to the care of your teeth, especially during dental drama (like getting your wisdom teeth removed). I am working on being more on top of my own routine, and when I had my wisdom teeth removed I was reminded of some simple ways to clean and support the gum growth. From Part one of my blog, I mentioned how I learned from my seasonal allergies AND how the sinus cavities were directly related (in my theory) to the teeth and d

As some of you know I took a big leap in my dental care last Fall and got my wisdom teeth removed. I learned a lot from that experience and thought I would share with you my tips and wisdom on the topic of dental care and how in my personal experience relates directly to the nasal cavities and allergies. Disclaimer: I am not a Dental Hygienist nor a Dentist, just a dental advocate. I am sharing my personal story and what supported me on MY path to better oral care and allerg

After a long day walking around on your feet, you may notice some fatigue or even swollen ankles. Some runners and other physical practitioners have told me they have been diagnosed, by their doctors, with plantar faciitis. As I tell my dancers, "anything iitis means inflamed". So Plantar, meaning the bottom part of your foot, fascia, meaning the connective tissue, is iitis or inflamed and can become a terrible discomfort to say the least. I will be offering, in this part, so