As the summer vacations (or just summer months) are approaching I thought I would share some Yoga Poses you could do anywhere (even a tiny cramped airplane seat)! In college, as I was studying another movement modality, this was a suggested idea for a final project. How to find a seated tight quartered movement practice. Not only is it curious to change our perception of where and how can practice. But we then find ourselves being spacious, mindful, and free within our bodie

As the weeks have rolled by I didn’t know what to say or how to say it. Why did I disappear into crisis mode where only one thing mattered? My husband is going through a medical emergency. All of my priorities and responsibilities went to the weigh side and they still feel like they are. Turning my focus into being a caregiver: I didn’t know what that meant (really) or how to do it. Soon after finding out the news of my husband’s brain cancer and after his surgery I attended