As the holy-day season approaches I thought I would share a few ways you can give gifts that are intentional and supportive to our BIPOC community. What is BIPOC? BIPOC stands for Black, Indigenous and People of Color. Historically these folks have suffered the most under Colonization, Imperialism and Capitalism. Somehow these holidays have been traditionally about exchanging gifts during the family and community gathering in these colds winter months have been manipulated in

A few weekends ago my husband and I traveled down to LA for a family wedding and decided to make a road trip out of it. This was a big deal for us as we haven't traveled just us, no other family, for more than a night in over 2 years. BIG DEAL! Well this trip we were driving down with our cousin and the first and main part of our trip was for family. After the wedding we also had a lot of alone time while driving up 395. I didn't realize how profound this trip would be. Not o

Have you heard that Bob Marley song, Judge Not? It is amazing how it relates not only to our actions towards others, but also our actions towards ourselves. He was such a Rasta-Yogi! As I continue to investigate my own healing process, I have found a playful yearning for my original practice, BALLET. I spent hours upon grueling hours over the perfection of this technique over the past 20 years, literally pouring myself into this art of Ballet with blood, sweat and tears and i