This is the most common question; what type/kind of yoga do I practice? In Western society we have developed this separation into styles. It's nice, I will admit, when you show up to a Restorative class (for example) and you get...A Restorative class, not an Ashtanga class. It helps our Western mind know when I show up to this Restorative class I am going to be moving slow, lots of props and I might fall asleep ; ). When I show up for a Strong/Astanga class, I am going to swe