I recognize that I am limited in this information, but I will share as much as I know at this time to the best of my abilities. With every truth there is some untruth and with some untruth there is some truth. Yin is a term that comes from Taoist (also written and pronounced Daoist) philosophy. Yin is interconnected to Yang. You may even have seen the symbol above. This is a representation that in the light part of the symbol there is still a drop of darkness and in the dark

Growing up my dad used to sing this song, "The knee bone connected to the tail bone, the tail bone connected to the hip bone." At such a young age I really thought it was a simple silly song my dad would sing. Well turns out that was my first anatomy lesson! I would continue to learn, more traditionally, anatomy along my life path through dance, college, and through my yoga and other modality trainings. The body is it's own universe. Not one thing works alone in the body. It

I get this question, A lot! I too didn't really know what TRE was until I graduated from my first yoga teacher training and actually attended my first TRE workshop. I was drawn in to the idea of releasing tension especially in the PSOAS. At the time, I was teaching dancers who were having serious PSOAS and hip flexor problems and thought I could learn something and bring it back to them. I later learned this is a self-help technique to physically release stress, tension and t

This blog is dedicated to my niece and all students from all walks of life. May you all be free of stress. During my time in school I wasn't very interested in learning math skills or science. The teachers that I had tried their BEST to engage ALL of us into the math or science or whatever skill that was being taught. Remember the example of the train going down one track at a certain mile/hour and the other coming at another mph, which one will get there first? Who's going t