Growing up my dad used to sing this song, "The knee bone connected to the tail bone, the tail bone connected to the hip bone." At such a young age I really thought it was a simple silly song my dad would sing. Well turns out that was my first anatomy lesson! I would continue to learn, more traditionally, anatomy along my life path through dance, college, and through my yoga and other modality trainings. The body is it's own universe. Not one thing works alone in the body. It

Here we go! Here we go! Part 3! How's everyone's feet holding up? Have you had a chance to investigate into any of the series? No worries if not. This series of exercises are similar to Part 1 (to see Part 1, click here) except we are working side to side. This is where a lot of injuries can occur, especially the lateral muscles and tendons of the ankle. think about if you have twisted over your here you might twist your ankle. These exercise will help strengthen the ligamen